Tea with Tina

Welcome to our monthly newsletter where we spill the tea on all things related to your favorite drink! For example, did you know there are health benefits to drinking coffee? Not only does this delicious drink boost your energy and motivation but also studies have shown it has the potential to fight certain diseases and improve your health.

According to UCLA Health some of the benefits include:

• Increasing energy levels


• Improving brain, liver, and heart health


• Reducing risk of type 2 diabetes


• Supplying antioxidants


• Protecting against Alzheimer’s and Parkinson’s disease

So next time you feel guilty about indulging in a cup of coffee, remember that you might actually be doing yourself a favor.
Of course, as with all things it’s good to be mindful and practice moderation and self-control.
Stay tuned for our next monthly issue and subscribe to our newsletter for interesting coffee trivia!